Griffitts Sports Performance Vertical Jump Training utilizes Vertimax Training Platforms which are light load, high speed training tools to recruit fast twitch muscle fibers producing more power and increased vertical jump. We use these in combination with Olympic lifts, strength, and core training. We develop an individualized plan for each athlete to do at home to help maximize your results with additional training on the days you are not with us. If you are ready to reach new heights and improve your strength and power leading to a higher vertical, we can help.
Contact us today to set up a plan for your athlete.